Check out this great slideshow from AOL Health. They address the pertinent question on many people's minds--how can I live longer? Besides the obvious things like "quit smoking" and "get more excercise" they gave some interesting advice. My favorites included: getting a pet, as caring for another living being is great for mental health. Eat more fish--omega 3 fatty acids are key to longevity. And lastly, limit alcohol consumption to less than 4 drinks per day--which should be doable for most people unless they are in college.
Up tommorow: I will be looking at vitamin consumption: can too much be bad for you?
-AY
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Friendship Unit is a blog dedicated to finding "green" solutions and innovations that everyone can easily use in their home or office. I encourage all comments and suggestions. I love reading emails with interesting articles or "going green" ideas.
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- Hi, my name is Alexander Yerpat and I am the leader of F-Unit, a revolutionary social movement with an eye on achieving solutions to the world's problems with the environment, war, and poverty.
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